Lose the belly and get strong again — without living in the gym or giving up the food you love.

Sound familiar?

• "I'll sort myself out once work calms down." You've been saying that for three years.
• You've done the January gym membership, the running app, the diet that lasted a fortnight. Every one fell apart the second work or the kids got busy.
• You catch yourself in the mirror and the shape looking back isn't the one in your head.
• You've got the discipline to hold down a demanding job — office, shifts or offshore — and raise a family. But every plan out there assumes you've got two free hours a day and no responsibilities.
• You don't want to be shredded. You want to lose the belly, feel strong, and keep up with your kids.

The plans failed because they weren't built around your life. Scott builds them the other way round.

How it works

1. 1
   Start with the free 3-day plan

   Three focused sessions a week — push, pull, legs — the same structure Scott starts busy clients on. Download it below and train this week.

2. 2
   Scott builds your plan around your life

   Want to go further? Training built around your schedule, nutrition built around the food already in your kitchen. A few changes, not a new diet.

3. 3
   Weekly check-ins keep it on track

   When work blows up or a week goes sideways, the plan adjusts instead of falling apart. That's the difference between this and every plan you've quit.

Done for you

Coaching with Rig Strong removes the thinking from the whole thing. You show up, train, and follow the plan. Scott handles the rest.

• What to train today — the session's already written before you walk in
• What to eat — targets set around food you already like, adjusted as you go
• Whether it's working — weekly check-ins catch problems before they cost you a month
• What happens when life gets in the way — the plan bends around your week, you never start from zero

Enquire about online coaching

Real transformations

Ordinary people with busy jobs and families. No starvation diets, no two-a-days — food they enjoyed and training that fit the week they actually had.